• Underwater Strength Training: Serious Workout or Dumb Instagram Trend?

    5 days ago - By Men's Health

    Rodale Inc.
    Underwater strength training classes look cool. But do they actually work?
    If you follow a lot of fitness influencers, you've probably seen photos of people working out underwater while scrolling through your feed. But while it might seem like a relatively new trend, underwater strength training has been a thing for some time now - whether it's used just in a training session, or in a group class that combines the core principles of aqua training and HIIT .
    Earlier this year, Speedo and Lifetime Fitness partnered to create the Speedo Fit: Water Fitness Class program, also known...
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