• The problem with weight training

    6 days ago - By Metro

    Once upon a time, cardio was king.
    Running was what got us fit, slim, healthy.
    The problem with weight training
    And then people started getting knee problems. People who'd run for years found that their cartilage had been ground into fine flour. Women who'd spent years in stepper classes started complaining of Baker's Cysts. Achilles' tendons snapped, shin splints dogged aching legs and gradually the fitness industry started to look for an alternative.
    HIIT took over as a more effective form of fat burning, low impact exercise - lasting only 30 minutes and putting way less stress on the...
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