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  • 4 Kinds of Curls You Probably Aren't Doing

    5 days ago - By Men's Health

    Rodale Inc.
    Grab an EZ-bar and get to work
    Curls are a go-to exercise to build your arms, and for good reason. But there are way more variations out there than you think. Ebenezer Samuel, our Men's Health fitness editor, shows you four different types of curls for when you want to change up your routine. (And there's more where that came from. Check out our Badass Arms Training Guide for more ways to sculpt your arms.)
    For the 3-position curl , grab an EZ-bar and get to work. Start out with wide-grip curls, which target the inside of your biceps , then move to close-grip curls, which...
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