• How to get incredible abs like Lilly Sabri in just 15 minutes*

    4 days ago - By Metro

    Abs are really the hardest nuts to crack.
    You can build up your hamstrings and calf muscles quickly through cardio and a little weight work. You can get defined biceps pretty easily if you do a few isolated workouts a week.
    How to get incredible abs like Lilly Sabri in just 15 minutes
    But core strength is something that many of us work on and yet see very little difference.
    Women especially might see definition forming up top but the further we head towards out belly buttons, the softer our bellies get.
    There you are doing 100 crunches at the end of every workout... Read the full story
    Read more ...

     

  • How to sculpt incredible abs like Lilly Sabri in just 15 minutes

    How to sculpt incredible abs like Lilly Sabri in just 15 minutes

    4 days ago - By Metro

    Abs are really the hardest nuts to crack.
    You can build up your hamstrings and calf muscles quickly through cardio and a little weight work. You can get defined biceps pretty easily if you do a few isolated workouts a week.
    Give peas a chance: why 2017 is the year of the pea
    But core strength is something that many of us work on and yet see very little difference.
    Women especially might see definition forming up top but the further we head towards out belly buttons, the softer our bellies get.
    There you are doing 100 crunches at the end of every workout and nothing's bloody changing.
    Why?...
    Read more ...