• The seven types of rest: I spent a week trying them all. Could they help end my exhaustion?

    8 days ago - By The Guardian

    When we feel extreme fatigue most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works “Are you the most tired you can ever remember being?” asks a friend. Well, yes. I have it easy - my caring responsibilities are limited and my work is physically undemanding and very low stakes - but I am wrecked. The brain fog, tearful confusion and deep lethargy I feel seems near universal. A viral tweet from February asked: “Just to confirm... everyone feels tired ALL the time no matter how much sleep they get or caffeine they consume?” The...
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