Eating Too Fast Is Making You Fat and Hurting Your Heart
6 monthes ago - By Men's Health
A new study indicates the importance of eating slowly, for both your health and your waistline
You might want to think twice before you gulp down your dinner at lightening speed: eating too fast not only packs on the pounds, but may lead to heart problems, too, according to preliminary research presented at the American Heart Association's recent Scientific Sessions in California.
For the study , researchers from Japan followed more than 1,000 people for five years. The participants underwent a health exam at the beginning of the study in 2008 and once again toward the end in...
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