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  • Carve Out Your Lower Abs With This One Move

    5 days ago - By Men's Health

    Rodale Inc.
    Trainer Joey Thurman suggests adding a stability ball to this exercise to make it even more challenging
    A lot of guys have lower back and lower ab issues. These areas are not easy to hit, and it's also hard to see results over time. But they're important muscle groups to target, largely because they help stabilize your body and keep you in shape.
    One exercise that target both effectively: the dead bug. The dead bug is a fantastic exercise to target the lower abs and back, and as trainer and author Joey Thurman shows us in the above video, adding a stability ball adds a whole...
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