Watch Strictly, eat sauerkraut, win at Monopoly: expert tips for hacking your happy hormones
3 monthes ago - By The Guardian
Can we really harness our brain chemicals to give ourselves a blast of positivity? Researchers share their shortcuts to boosting oxytocin, serotonin and more Loretta Breuning grew up around a lot of unhappiness, but couldn't figure out why. To try to find out, she avidly read up on psychology, alongside raising two children and working as a professor in management at California State University. “I thought that, if I followed the research, it would make everybody happy all the time,” she says. “And then I saw that my students were not that motivated, my kids were not that motivated, and...
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