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  • The Workout That Helped This Guy Lose 96 Pounds In 11 Months

    One year ago - By Men's Health

    Rodale Inc.
    Perry Panesar was always the "fat guy"- until he got dumped and decided he didn't want to be him anymore
    About one year ago, Perry Panesar's girlfriend of five years called it quits. For a while, he couldn't figure out why. Then he stepped on the scale, took a hard look in the mirror, and realized that he had completely lost control of his weight-and his life.
    Today, the 26-year-old real estate agent from Ontario hardly recognizes the guy he was last November. No more late-night runs to McDonald's after a long night of drinking. No more mindless eating.
    But giving up those old...
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