• 3 Healthy-And Addictive-Snack Alternatives To The Potato Chip

    1 month ago - By Health & Lifestyle

    A bevy of new-to-North America munchies deliver nutritious value with each crisp and flavourful bite. Move over sweet potato, cassava, and coconut chips: snacking by the handful has never seemed so responsible.
    Makhanas
    Also known as fox nuts, makhanas are used in Indian sweets and snacks. Harvested from the prickly water lily plant, the dark, pea-sized seeds are transformed into crunchy, voluptuous puffs after being popped then roasted. Resembling souffléd mushroom popcorn, makhanas possess a light texture similar to puffed barley. Boasting plenty of fibre, manganese, iron and protein...
    Read more ...