• Which shops sell Christmas jumpers? The best options at Primark, Asda, Next and more

    6 monthes ago - By Metro

    Christmas jumper day is just around the corner, and with Christmas parties and festive family photos on the horizon you will need your trusty seasonal knit.
    Vegan body building week 6: using blood glucose to determine our diets
    Whether you're sporting Santa, reindeer, snowflakes, snowmen or presents on your Christmas knit, it's all about taking part.
    At this time in the season buying online may not be the shining beacon of convenience it usually is and so you will have to take to the streets to get your hands on a festive knit that is perfect for the celebrating season.
    Here are... Read...
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  • Vegan body building week 6: how blood glucose should dictate your diet and exercise

    Vegan body building week 6: how blood glucose should dictate your diet and exercise

    6 monthes ago - By Metro

    Six weeks in and we're becoming more adept at macro-counting and managing all this hypertrophy training .
    Having a two-week subscription to Fresh Fitness Food has, admittedly, been a lifesaver in teaching us what certain vegan macros should look like but that's not been the end of the story.
    Every morning before breakfast, we've been pricking our fingers and sending off our blood glucose readings to Justin from the Gamma Project , who then sends us our calorie limits for the day and training schedules.
    Only once he's seen our fasted readings do we get macro plans and calorie...
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