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  • Everything You Need To Know About Burnout

    19 days ago - By Health & Lifestyle

    When the pandemic hit, our lives changed drastically as we adjusted to new ways of working, coped with fewer support systems and were bombarded by stress and worry. It's only natural that, at some point, we all started to feel exhausted. While the cost of adapting to added responsibilities looked different for everyone, some people may have experienced burnout without even realizing it. Two psychologists weigh in on how to spot the symptoms of burnout and what you can do to help prevent it.
    What is burnout?
    Burnout is the result of prolonged stress that comes from taking on more roles and...
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