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  • What is catastrophising and how can we stop doing it?

    One year ago - By Metro

    When you have anxiety, imagining worst-case-scenarios is a slippery slope
    It's 4pm on a Thursday afternoon. My 12-year-old son should have been home from school 10 minutes ago, but he's nowhere to be seen.
    Straight away, my mind leaps to the worst-case scenario. He's been knocked off his bike by a bus, and is lying at the side of the road, unconscious.
    8 things I want my kids to know about mental health
    I hear an ambulance siren in the distance and my heart rate skyrockets.
    It's surely only a matter of time before the police knock at my... Read the full story
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