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  • Vitamin D is a winter essential | Letters

    9 days ago - By The Guardian

    Everyone in the UK should consider taking a 10 microgram vitamin D supplement daily, particularly during October to March, writes Dr Fiona Comrie In Sali Hughes' article on beauty myths ( Shaving your legs won't make your hair thicker: 10 beauty myths busted, 8 January ), dermatologist Sam Bunting suggested that those who cover their skin fully should be advised to take a vitamin D supplement. This is true, but it should be noted that this advice extends to the whole population, including children. The latest advice is that everyone in the UK should consider taking a 10 microgram vitamin D...
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