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  • Fit in my 40s: cycling will cheer you up this lockdown, but will it get you fit?

    6 days ago - By The Guardian

    Don't wear a fitness tracker, plan your route so there are fewer junctions and remember you won't get up any speed wearing tweed If you have any sort of journey to work at the moment, it's likely you will have thought about a bicycle commute. And likely, if you have, you've concluded that it's a little bit longer than you'd prefer (otherwise you'd have been doing it all along) and that you need to dangle some reward in front of yourself, such as, “It'll make me really fit.” (Meanwhile, if you're working from home for lockdown, you may be eyeing up your bike as a means of escaping reality...
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