Can you take prenatal vitamins when you're not pregnant?
1 day ago - By FOX News
Taking prenatal vitamins when not pregnant is a regimen some women swear by for health and beauty benefits, but whether the technique is a safe thing to do is not clear-cut. Prenatal vitamins typically contain folic acid, a derivative of vitamin B, which helps to prevent brain and spine birth defects in babies, according to the U.S. Food and Drug Administration. The Centers for Disease Control and Prevention recommends all women of reproductive age take 400 micrograms of folic acid each day, but the health agency doesn't say the daily serving has to come from a prenatal supplement. WOMAN...
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